Slow & Steady Wins the Race :-)

April 19, 2024

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20082009201020112012
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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Dec 31, 2009
Total Distance
0.00

Mandated day off.  The shin splints and a tiny twinge in my ankle are making me rethink my current training plan.  I'm thinking of going back to 3-4 days a week running only, despite what Sasha's injury tips say (which I was following).  I've found some research that people who run 3 days a week and 20 miles a week or less have the fewest injuries, and although this seems commonsense, I think I'll go with this for awhile. I also signed up for the Atlanta Half Marathon on March 21, to run with @Leandrea !  Yay!  So I really really really REALLY want to be able to do that!

40 minutes or so of yoga today.  Gained 4 pounds in the last week, ugh.  Oh well, why stop now, I'll start the weight loss focus tomorrow. :-)  Time for NYE fun!

36 days of working out in a row.

Happy new year everyone!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 144.50
Comments
From Leandrea on Fri, Jan 01, 2010 at 16:09:14 from 98.192.72.214

I love your new training plan! If it gets you to run with me here in Atlanta of course I am all for it!

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