GOING THE DISTANCE

Week starting Dec 22, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
20.800.0020.80
Nike Lunarglide 5 Green Miles: 7.00Saucony Kinvara 2 Miles: 6.80Asics GT 2000 Miles: 3.00Saucony Triumph 10 Miles: 4.00
Mon, Dec 23, 2013
Slow milesFast milesTotal Distance
3.000.003.00

8am -  3 miles up in Brian Head.  It was pretty hard after a month off and being at 9500 ft elevation.  But it was still nice to run.  It was a bit chilly.  Nice views of the runs and what not.

Nike Lunarglide 5 Green Miles: 3.00
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Tue, Dec 24, 2013
Slow milesFast milesTotal Distance
2.500.002.50

7:30am -  Ran in Brian Head again.  I took my dog.  We went up around the cabins and explored stuff.  Ran up some killer hills and it sucked.  That and the elevation really tired me out so I cut it short.

Saucony Kinvara 2 Miles: 2.50
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Wed, Dec 25, 2013
Slow milesFast milesTotal Distance
4.000.004.00

1pm -  Ran 4 miles in Cedar with my dad.  I wore my new running gloves my sister got me, and they are cool.  I was a bit sore in my calves from 2 days of snowboarding. 

Nike Lunarglide 5 Green Miles: 4.00
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Thu, Dec 26, 2013
Slow milesFast milesTotal Distance
3.000.003.00

1pm -  3 miles on the dino tracks loop with my dad.  and my mom i guess but she was far behind.

Asics GT 2000 Miles: 3.00
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Fri, Dec 27, 2013
Slow milesFast milesTotal Distance
4.000.004.00

8am -  Me and my dad went and ran mustang pass.  We just went up and back cuz the full loop is 5 miles.  Now I'm heading up to Spanish Fork to run in the freezing cold.

Saucony Triumph 10 Miles: 4.00
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Sat, Dec 28, 2013
Slow milesFast milesTotal Distance
4.300.004.30

10am -  4.3 miles in Spanish Fork around my grandma's house.  It was cool running around there.  My dad told me stuff about things he did around the neighborhood as a kid.  It was fun.  It was a bit chilly like 18 degrees.  My new gloves were good for that.

Saucony Kinvara 2 Miles: 4.30
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Totals
Slow milesFast milesTotal Distance
20.800.0020.80
Nike Lunarglide 5 Green Miles: 7.00Saucony Kinvara 2 Miles: 6.80Asics GT 2000 Miles: 3.00Saucony Triumph 10 Miles: 4.00
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