GOING THE DISTANCE

Footlocker West

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
28.000.0028.00
Nike Lunarglide 6 Miles: 9.30BAREFOOT Miles: 1.10Nike Pegasus 30 Miles: 4.20Brooks Glycerin 11 Miles: 3.60Nike Pegasus 31 Miles: 6.80Nike Rival XC Miles: 3.00
Slow milesFast milesTotal Distance
6.300.006.30

Pm -  Dang it was 21 degrees this morning, glad we weren't running.  Ran over to our sand hill in the afternoon and did some work.  I balled pretty hard.  Did 3 hard up the hills, about a minute each.  Then 3 down the hills, working on some hill stuff for Footlocker.  I'm feeling good on hills lately.  Ran back to school and finished with 6.3 miles.  Still felt some sickness today.  Glad its going away though.

Wore my Lone Peak shirt from the nike t-shirt exchange today.  good luck to you guys at nationals.

Nike Lunarglide 6 Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
5.300.005.30

Pm -  Had a nice easy day.  Did 4.2 miles at a pretty chill pace like 7:30 then about a mile of striders on the football field.  

BAREFOOT Miles: 1.10Nike Pegasus 30 Miles: 4.20
Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

Pm -  Last little workout before foot locker.  10 minutes of warm up then 6 almost sprints of like 100-200m.  10 minutes of cool.  I felt fast, the race should be baller.  3.6 total

Brooks Glycerin 11 Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
3.800.003.80

Pm -  Left for Cali after lunch.  got to our hotel in San dimas about 6 California time.  Went for a chill 30 mins, it was great.  3.8 miles. The new Pegs I got felt great.

Nike Pegasus 31 Miles: 3.80
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Am - course preview at Mt sac.  3 miles

Nike Lunarglide 6 Miles: 3.00
Add Comment
Race: Footlocker West (3.107 Miles) 00:17:42
Slow milesFast milesTotal Distance
6.000.006.00

Am -  Ahh another rough race.  I got a good warm up and was physically prepared and good.  1st mile was good, I was about 4:55 in a spot where I wanted to be.  My plan was to move up a lot the last 2 miles.  Hit the switch backs and man, they just killed me, could hardly move at the top.  All the hills were brutal on me.  Last 3 weeks I've just been totally burned out, physically a lot and mentally.  Rest of the race I kept making surges, doing my best.  But yeah it sucked lol. Idk what my place was.  Glad to have some time off after this, I need it.  

It was a great trip though.  Getting introduced as a state champ was pretty dope, ha!  It's been a great season, got my sole goal of being a state champ.  Gonna go get some more titles in May.  Shout out to Garek and Connor, what beasts.

Nike Rival XC Miles: 3.00Nike Pegasus 31 Miles: 3.00
Comments(5)
Slow milesFast milesTotal Distance
28.000.0028.00
Nike Lunarglide 6 Miles: 9.30BAREFOOT Miles: 1.10Nike Pegasus 30 Miles: 4.20Brooks Glycerin 11 Miles: 3.60Nike Pegasus 31 Miles: 6.80Nike Rival XC Miles: 3.00
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