GOING THE DISTANCE

Pine View Dream Mile

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
25.004.0029.00
Asics GT 2000 Miles: 16.00Saucony Triumph 10 Miles: 3.00Brooks PR MD Miles: 1.50BAREFOOT Miles: 1.00Nike Lunarglide 5 Green Miles: 7.00Saucony Kilkenny XC4 Miles: 4.00
Slow milesFast milesTotal Distance
3.500.003.50

6am -  Easy 3 miler, Arctic Circle route.

11:30 am  -  We had an early so that was legit.  Me, Jake, Paul and Luis ate lunch so we knew we were gonna be late but we should have only been 9 minutes late cuz we got out at 11:39 and the team was gone.  So we chose to do 4 mile sandburgs cuz we thought the run for the day was supposed to be 4 miles.  Luis ran with a so it was a bit slow pace, around 8:30 minute mile, but it was relaxed and really fun.  We jumped in the pond and it was muy frio.  Dallin and Brad showed up right before we left.  We asked them how far we were supposed to go and it was only 3 miles and we were already at 3.3 so we walked to the road.  Then we ran the rest of the way.  After that I did 5 hill sprints.

Asics GT 2000 Miles: 7.00
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Race: Pine View Dream Mile (1 Miles) 00:04:42, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
3.501.004.50

3pm -  Today was our teams winter 1600m time trial.  I didn't have much goals coming in to today but I guess I wanted to at least pr by a second.  On the warm up my legs felt tired and I started to say to myself, "oh great, I'm gonna do crappy."  But then I totally changed my attitude and told myself I felt good and practiced my knee drive.  We got back at the high school and put our spikes on and did final warm ups.  I did my normal routine of jogging back and forth across the field.  I keeps me from getting nervous.  

The girls ran and then we started.  The first lap was good and mostly everyone was still in a pack.  The time was 1:08.  I pushed a bit and felt good and the next lap we came through at around 2:20.  The third lap hurt but I was able to stay strong mentally.  Going into the last lap I think it was around 3:31 so I knew I could get under 4:40 but I would have to demolish this lap cause I was beat.  The last 200 me and matt kinda moved up together and passed kyler and we sprinted in basically right next to each other and tied.  My time was 4:42.  Didn't get my mid-race goal but I got a nice PR that I didn't expect to get so I'm pretty pumped.  My bro did was legit getting 5:20 and PRing by 20 seconds.  Ashby better watch out.

Saucony Triumph 10 Miles: 3.00Brooks PR MD Miles: 1.50
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

3pm -  We did 4 mile sandburgs and did striders after.

BAREFOOT Miles: 1.00Nike Lunarglide 5 Green Miles: 4.00
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Slow milesFast milesTotal Distance
3.000.003.00

7pm -  Ran an easy three miler in Kingman on the way to nike regionals.  Good.  Swell.

Nike Lunarglide 5 Green Miles: 3.00
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Slow milesFast milesTotal Distance
7.000.007.00

7am-  Ran 3 miles down route 66 in kingman.  

8am-  Ran 1 mile getting breakfast at mcdonalds.

4pm-  Ran 3 miles on the Nike Southwest Regional course.  It was pretty wet and a really pretty course since it is on a golf course.  It was rainy and a nice temperature.  Looks like it will be way fun.

Asics GT 2000 Miles: 7.00
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Race: Nike SW Regional (3.107 Miles) 00:16:59, Place overall: 72, Place in age division: 10
Slow milesFast milesTotal Distance
3.003.006.00

9am -  Our team got to the golf course at like 7:30 and unlike yesterday, the wind was blowing super hard.  Which made it really cold.  The 2 days I'd been in Arizona it was cold and rainy.  We watched Rylee and Christina race then I went and laid in the tent for a while.  At 9 we went and warmed up for 1.5 miles so I kept jogging till I had to go line up for our race and got in 2 miles.  I just kept jogging in the starting area which really keeps me not nervous and makes me race better.  

The race started at 9 and the sun came our right at our race.  This race was pretty official so the gun really dissapointed me.  It wasn't much more than a pop.  I got out good and looked for pine view guys to move up to.  I passed Kyler and moved up to Colton and stayed with him most of the race.  We came through the first mile at 5:07.  The course was really muddy and torn up.  I was shooting for at least a 16:30 and I'm sure the mud slowed the times down a lot.  Mike ran faster last year than the winner this year.  There was this gulley thing that ran through the middle of the golf course which was full of water like 3 inches deep.  We crossed that 4 times.  Me and Colton came through 2 miles at 10:40 so the pace really fell of and that wasn't good.  I started to speed up here and I pulled away from colton here and it hurt significantly. My hammy were hurting.  I just told myself that its ok and to keep running.  1000 meters left I gave it another push and began to pass people.  Only problem was I started my move to soon.  With 400 meters left my legs were starting to shut down and my legs were burning.  I yelled to myself to go but people were passing me.  It was the first time i didn't have anything left.  I was able to dig the final 50m and passed a guy and barely broke 17 minutes.  This race was way legit and I am happy with how I raced.  After we got together and did a short cooldown.  The championship race was cool and Connor Mantz did way good.  

Saucony Kilkenny XC4 Miles: 4.00Asics GT 2000 Miles: 2.00
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Slow milesFast milesTotal Distance
25.004.0029.00
Asics GT 2000 Miles: 16.00Saucony Triumph 10 Miles: 3.00Brooks PR MD Miles: 1.50BAREFOOT Miles: 1.00Nike Lunarglide 5 Green Miles: 7.00Saucony Kilkenny XC4 Miles: 4.00
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