GOING THE DISTANCE

7am-  Today I ran the full workout with my teamates for cross country.  Not that it was a hard workout at all.  We did 1k repeats around the dirt track at just under 5 minutes.  I got exactly 4:52, :56, :53, :54, :52.  So right around 8 minute mile pace.  I ran faster on the way over to the dirt loop.  My knee felt good and I think most of that is because I am improving my form on my left leg and landing better on my for foot.  As a result my calves were pretty sore after.  When I got home I started to get a bad migraine so thats my seconds one this year.  I need to be careful and I probly wont go to lifting today, i'm still having some trouble.

7am-  Went running for practice on the grass, barefoot.  Always my favorite runs the barefoot grass runs.  Went by really fast.  I did the striders and those felt good to do.  I am really feeling pretty good.  Probably got about half a mile running around at running club.  After my migraine yesterday I was really chugging the water.  I'm scared to get another one.

7am-  Did part of a 30/30 workout today.  I was pretty tired this morning so it was kinda hard to get going.  We did our plyos and warmups then went for a 1 mile warm up.  Then I ran the workout with andrew.  We were going 135 meters on each one.  then about 65 meter for a recovery.  I did 15 when I started to get tired.  My form started to fall apart a little and my knees were getting a little sore so I stopped there.  Cooled down with paul and krenshaw for a mile.

7am-  Run today was 5 miles with a 1 mile tempo.  We headed out towards middleton.  I turned around at 2.5 and everyone else went farther.  I did my tempo on mile 4 so it started at the fire hidrant about 200m before the intersection of BV boulevard and green springs dr.   I got going at a fast but comftorble pace.  I saw the firestation hill getting closer and closer and I though i might get lucky and my tempo would end right before it.  But no such luck and I ended right at the top of the hill.  I felt decent but the side of my right leg like down almost to my ankle has been sore.  I think from rolling my ankle too many times.  

7am-  For xc practice we met at bloomington hills north park, where region is this year.  We met there and ran a warmup and did our excersises and that.  The we did the course which is right at 3 miles.  After everyone was going to run up web hill 2 times so i went with them to get in 5 miles.  I got about halfway up the hill.  I didn't push it too hard or anything but I didn't go super slow so it was pretty hard.  Gonna start doing runs on saturdays now.

4pm-  Me and my dad went a loop in the mountains so it was pretty hilly and hard to breath but really fun.