GOING THE DISTANCE

7am-  Just ran 5 miles.  Did three loops around the dirt loop with paul while everyone else did repeats.  The only real difference is that they stopped every lap and me and paul didn't.  The speed was like about the same.

7am-  4 easy miles on the grass today.  Felt great and it was really nice,  I like the barefoot grass runs the best.

7am-  Today the team was doing their 30/30 workout.  I am going to wait one more week to start that so me and paul ran the 1 mile warmup with everyone then just ran 3 miles on the grass with everyone else but we just went consistent and easy.  My feet and ankles were a bit sore from 2 days in a row running barefoot, but I think its gonna strengthen them good.  Me and paul went a mile with krenshaw and kyler after.

7am-  Ran 5 miles down into hell hole. while the team did a little hill workout I went farther to 2.5 then flipped it and ran back with them.  I was able to run up the hill the whole time without stopping.  I couldn't do that as a freshman last summer.  Forgot to put wrap around my patella tendon so my knee got a little sore but overall nice and humid run.

7am-  For cross practice today we met at vornen worthen park.  I went six miles, almost to red hills parkway and back.  It was my longest run this season and it was really nice.  I didn't have any pains I am just a bit sore.