GOING THE DISTANCE

Desert Hells Invite

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
26.000.5026.50
Asics GT 2000 Miles: 21.00BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 4.00Brooks PR MD Miles: 0.50
Slow milesFast milesTotal Distance
7.000.007.00

1000 repeats

Asics GT 2000 Miles: 7.00
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Slow milesFast milesTotal Distance
5.000.005.00

hard workout

Asics GT 2000 Miles: 5.00
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Slow milesFast milesTotal Distance
5.000.005.00

4 miles and striders

BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 4.00
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Slow milesFast milesTotal Distance
5.000.005.00

4 miles and 4 200s

Asics GT 2000 Miles: 5.00
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Slow milesFast milesTotal Distance
1.500.001.50

out to american grinders and back from desert hills high school.

Asics GT 2000 Miles: 1.50
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Race: Desert Hells Invite (0.497 Miles) 00:02:11, Place overall: 20, Place in age division: 6
Slow milesFast milesTotal Distance
2.500.503.00

11:30am-  Today was a race.  The desert hells invite.  I ran the 800 meter run.  Heres how it went.  Me and matt and andrew and jason went and warmed up 1 mile.  We just head north towards the elementary school.  So we got back and I was feeling more nervous than usual.  I ate another granola bar and had some more water.  I went out to the field to put on my spikes, then ran around the field a little bit and did some warmups and stretching.  Then Andrew raced in the first heat and did good and they called heat 2.  I was on the inside.  They fired the gun and we were off.  Me and this kid were fighting for a spot going around the first turn and right there I usually would back off and give it too him.  But I was sick of being able to be pushed around, so I gave him little elbow and got ahead.  I was around tenth or so as we went around the second turn.  I thought I had been going a good pace but i questioned that since I was so far back.  But no, everyone was just going really fast.  I came around at 1:03, 1:04.  So I focused on the 3rd 200 really hard cause thats the most important part to be tough.  I got to the last 200 and started to kick and passing people.  But my brain just wasnt there, it wasnt my best finish.  Maybe it was the heat or something, I have only raced with the sun down pretty much so far (in the 800).  Oh well, there next time now I must focus at dixie.  I want to PR by a second in all the rest of the races this year.  Which would get me down to around a 2:05. 

Asics GT 2000 Miles: 2.50Brooks PR MD Miles: 0.50
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Slow milesFast milesTotal Distance
26.000.5026.50
Asics GT 2000 Miles: 21.00BAREFOOT Miles: 1.00Saucony Triumph 10 Miles: 4.00Brooks PR MD Miles: 0.50
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