GOING THE DISTANCE

Hurricane Invite

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
8.503.5012.00
Asics GT 2000 Miles: 11.00Brooks PR MD Miles: 1.00
Slow milesFast milesTotal Distance
4.003.007.00

3pm-  We did 800m repeats.  4 of them.  Same speed as 1000's but 4 seconds faster on the second lap.  I did good.

Asics GT 2000 Miles: 7.00
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Slow milesFast milesTotal Distance
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4pm- Went to run in the pool to give my bones a rest.  I warmed up 5 minutes then did a workout.  Which was 30 seconds intervals where i would go all out.  I did 12 of them and checked my heart rate every 3.  So it was basically like 200 repeats but in the pool.  Then i cooled down 5 minutes.

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Race: Hurricane Invite (0.5 Miles) 00:02:10, Place overall: 6, Place in age division: 6
Slow milesFast milesTotal Distance
4.500.505.00

7pm-  Another race which was fun.  I ran the 800 meter run.  I am turning into an 800 specialist, I havent even ran a timed mile in a year.  But that would be ok, I am liking the 800 more everytime I run it.  This race I came into a bit nervous.  It was a good chance for me to qualify for BYU.  So me and andrew and hunter and cameron warmed up about 45 minutes before.  We just did a big loop around the town.  Probably about 2 miles.  Then we got ready and mike was like "hey guys ready to warm up?"  So he went and warmed up alone.  We are sorry mike.  Any ways I took my gel and ran another half mile around the school about 10 mins before.  Did some warm ups and strides and stuff.  So the first heat went and the guys in that heat all did good.  Then me and mike were up.  I was kinda in the middle.  The gun fired and i got a good start. I was in about top 10.  I kept that posistion and got a good pace and kept it for 575 meters.  I was about to start my kick and pass a kid when another kid came up to my side.  So I kinda freaked out, I was scared my time was gonna be screwed.  So I had to slow down a bit, then zoom around them both.  Then I tore into the finish with my soul.  I was thinking "o man, I can get this 2:10!"  I think that was the best finish I have done. And unofficialy I got 2:10.  Coach had that and so did my dad and so did my brother so I probably did.

Asics GT 2000 Miles: 4.00Brooks PR MD Miles: 1.00
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Slow milesFast milesTotal Distance
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11:30am-  Another grand day at the rec.  First I was in the pool for about 40 mins.  I swam 10 laps then pool ran the rest of that time.  Then I went and showered then went and pumped some iron dog.  I was too scared to do anymore than 105 pounds without a spotter so I just did that like 30 times. not in a row just in sets.  then I went and bot some airheads to recover and went home.

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Slow milesFast milesTotal Distance
8.503.5012.00
Asics GT 2000 Miles: 11.00Brooks PR MD Miles: 1.00
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