GOING THE DISTANCE

3pm-  3 easy miles to the green springs clubhouse and back.  After we did decathlon stuff.

6pm-  4 miles in the morning in the morning with fartleks. It was hard.

3pm-  3 miles easy, hotnails.  After we did decathlon stuff. 

6am-  This morning we did the kosmin thing.  and i got 755 meters for 2 minutes.  right ahead of jason.  He is a good person for me to have a goal to stay with.  

3pm-  Today was the decathlon.  In the high jump i got 4 feet.  Its too hard i sucked.  I got 19 feet and 4 inches on the shot put, and 13.52 on 100 meters and 27.43 on the 200 meters.  It was legit.  After i got 1.5 in, not 3 porque my knee had taken a real beating and it hurt. 

6am-  3 miles kinda quick, i fell behind.

3pm-  more decathlon.  today was the long jump, 300m hurdles, and discus.  I really stink at the jumping events.  like the high jump, i did bad and got 12'1".  not that i cant jump, i just am bad at the timing and form and stuff.  I did good on the hurdles, 49.03.  and pretty good on the discus too, 70 feet.  I would like to throw the discus. after did 2 miles.

6am-  3 miles, i felt good today and it was easy. coach ran with us before leaving to phoenix.

3pm-  Today we had a workout of 4*400m repeats.  My goal time was 1:09.  My times were 1:10, 1:11, 1:10, 1:07 for a total of 2 seconds slow so alright.