GOING THE DISTANCE

am-  did suicidal tendencies with the team.  It was a fun trail but my legs were super tired today so it was freaking hard.

Pm -  did some solid 1600m repeats.  Goal was 5:17.  I ran 5:17, 5:20, 5:17.  My pacing was perfectly even on the last one.  Paul did 1000m repeats so i ran alone.

pm -  nice 8 mile run out east along the river trail and back to school.  it was good.  i didn't feel to great in my anklers but just being a happy brit made up for it.  did 4 strides on the grass and lifted weights.

am - 2 miles

pm -  did a 15 tempo on the track.  it was nice.  all our varsity boys were together for the first mile then just me and coach and paul picked up the pace about 20 seconds for the rest of it.  like 5:40 average or something.  It was pretty fun, I liked it.  My black lunarglides are getting retired today.  Today was their last day.

pm -  We went and did ice house trail.  It was really stupid because of a freakin huge hill and the trail sucks.  The only fun part was the technical downhill on the way back.  #feastonyeast

am -  I went out and did a beast 12 mile loop.  I got some LT pace in at about miles 2-5.  I was able to get about 5:10 pace at least during that, it was 15 minutes.