GOING THE DISTANCE

Week starting Jan 06, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
15.900.0015.90
Saucony Triumph 10 Miles: 15.90
Mon, Jan 07, 2013
Slow milesFast milesTotal Distance
4.000.004.00

3pm- I ran with the team for the harts warmup.  Then me and colton finished up on the track.  After did weights.

Saucony Triumph 10 Miles: 4.00
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Tue, Jan 08, 2013
Slow milesFast milesTotal Distance
4.000.004.00

4pm- Today the team was doing mustang pass so my mom said not to go cuz its rocky and hilly.  So i went out at 4.  I went up my street up to fairway.  The cut through sivler stone to green springs drive.  I went all the way up to the top then loop around at the park.  Saw dallin, alli, and i think chandler at the top.  The I worked my way down till i got to 35 minutes.  Thats what i did today, just 35 minutes straight.  And i happened to do exactly 4 miles.  not a .01 more or less.

Saucony Triumph 10 Miles: 4.00
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Wed, Jan 09, 2013
Slow milesFast milesTotal Distance
3.000.003.00

3pm- Today i ran arctic circle.  At first i ran with the team, but that was pushing it a bit.  So i slowed from 7:45 pace to around 8:30.  That felt better.  Colton ran arctic also but he is a b it farther along then me so he was far ahead.  My brother wants everyone to know that he is stepping it up.  He ran 4.5 miles today. (WOW!)

Saucony Triumph 10 Miles: 3.00
Comments(2)
Thu, Jan 10, 2013
Slow milesFast milesTotal Distance
0.000.000.00

5pm- I rode on my dad bike trainer thing where you just stay in place.  It was hard and fun and good. And i didnt go to running practice.

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Fri, Jan 11, 2013
Slow milesFast milesTotal Distance
4.900.004.90

3pm- Today I did Harts warmup with the team.  Then I did about 2 miles on the track while everybody else did the run thing.  Today was pretty cold.  This took me about 5 minutes to right cause my fingers are numb.    

Saucony Triumph 10 Miles: 4.90
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Totals
Slow milesFast milesTotal Distance
15.900.0015.90
Saucony Triumph 10 Miles: 15.90
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