Am - did the 1600 meter this morning. I did a few miles warm and had some ibuprofen and all that. I felt pretty good. The race started slow s bit like 1:07. It was raining a bit and so water was spraying up in my face. I guess lap 2 was really slow too. I dunno what the split was though. I kept a good position through the 3rd lap and then the leaders made a move at 600 to go and we really picked it up. I just battled the rest of the way and ended up 4th in 4:30. Not a great time, but I'm happy with how it went.
Pm - Around 4 I anchored our medley team. It wasn't too good. I did ok the first lap, and tried to make a move with a lap to go but nothing came. I just felt completely exausted. We ended up getting 5th.
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