Am - Swag easy money run, 4 miles. Afterwards in the locker room I did some of the exercises Jona the PT gave me to help my hamstring.
Pm - Our teams second time trial was today. We had to do it at Bloomington Hills park cause they are still doing hardcore construction at our school. Weather was a lot hotter than last time. The time trail went down good. We were able to race a lot better and stuff. We really got rolling half a mile into it, people were exchanging the lead and got stuff was happening bro. The wolf pack was strong today. 500 to go things happened and I slowed a lot for a bit, then was able to mentally regroup and have a power full kick. Today we had 7 guys at or faster than my leading time (10:41) 3 weeks ago! Things are goin great.
After the race we had a little workout, 2*800m @ race pace. Did them in 2:33, and 2:34. Got a total of 7 on the afternoon, word out.
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