Am - same old Starbucks 4 miler. Colder than usual.
Pm - today was a nice pre-race run. We did our normal shoe run route passed Joy's house. When we got to the wood bridge to cross a stream, there was city workers doing stuff to it. So we took a detour in the river and found something that raised hell. At the Ellsworth's house we dropped off a foam minecraft sword, lol. And then yeah, we got back and did our 200's. We also practiced a lot of handoffs for the 4x400 on Saturday. 7 miles total.
SOMETHING THAT RAISED HELL TODAY: we found a freakin dead beaver in the river! Dang man, that was really something. I even grabbed it.
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