GOING THE DISTANCE

November 04, 2024

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Wed, Nov 04, 2015
Slow milesFast milesTotal Distance
11.500.0011.50

Am -  easy run, it was fine.  Wasn't able to consume an optimal breakfast cuz Sadie royalty practice assembly.  4 miles

Pm -  Did the same interval workout as last wednesday.  Splits were this:

100m= idk it was just hard

     30s rest

1000m= 3:10

     3 min rec

1000m= 3:10

     3 min rec

400m= 1:04

     5 min rec

1000m= 3:06

     3 min

1000m= 3:03

     3 min

400m= 1:03

     30s rest

100m= idk it was all out

Really nice workout.  I was able to nicely bring my 1000 times down when I was feeling tired.  Weather was crazy, it dropped to a frigid 45 probably.  Along with a nice chilling rain.  My hand went numb but it was actually great weather to run in.  With some warm and cool, 7.5 miles.

 

Saucony Kinvara 2 Miles: 4.00Nike Lunarglide 6 Miles: 7.50
Comments
From Sage Ducote on Wed, Nov 04, 2015 at 17:43:52 from 199.201.100.216

thats a cool workout. i love doing thousands, did you do them on a track or grass ?

From Connor Baller on Wed, Nov 04, 2015 at 18:56:33 from 108.165.28.242

My boy hell raiser. I love you.

From Hell Raiser on Wed, Nov 04, 2015 at 21:11:56 from 75.162.237.114

Yeah 1k's are nice. We did them on the track cuz they are doing hardcore construction on the fields where we usually run repeats and stuff.

From Hell Raiser on Wed, Nov 04, 2015 at 21:13:01 from 75.162.237.114

But I think we would've done this on the track anyway

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