GOING THE DISTANCE

November 15, 2024

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Thu, Sep 03, 2015
Slow milesFast milesTotal Distance
10.400.0010.40

Am -  What a great run.  I switched my watch to kilometers last night, as I'm gonna try to rewire my brain to the metric system.  It went by so fast, we pounded out K after K.  The run was a solid 4:40 pace, 6.4 kilometers.

Pm -  Today the Pine View Panthers ran sand hills.  We ran through Washington over to our hill and commenced the workout of 2 (3*1min).  Man!  Doing these in the sand is so killer.  The super deep sand makes them such a quad destroyer.  After the recovery day yesterday, I felt good and rested and was able to give a beast effort.  Everyone else ran studly, I was barely able to beat everyone on some of them.  Got 10.3K

Shout out to Definition Dallen today, he raised hell and really helped me push hard on the hills.  

Saucony Mirage 3 Miles: 4.00Nike Pegasus 30 Miles: 6.40
Comments
From Spencer Smith on Thu, Sep 03, 2015 at 09:28:47 from 172.56.17.126

Dang your fast. 4:40 pace lol

From Hell Raiser on Thu, Sep 03, 2015 at 14:09:40 from 67.128.146.228

Ha ha pace as in minutes per kilometer

From Definition Dallen on Thu, Sep 03, 2015 at 21:45:33 from 65.130.95.251

Wow those sand hills are so hard-core. That was a solid workout

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