Am - We met at 8 this morning to to our main workout cause it's spring break. Our war ups were cool, I felt like a really cool person as the sun was just peaking over the brilliant horizon of Zion National Park to the east. We warmed up 2 miles then did our workout, my groups was 4x1000m and 2 300's. The 1k's were mucho dificil este mañana, no se porque. Pero, yo trabajadé como un toro. My times were 3:14, :09, :08, :07. I put what speed I could into the 300's, I was already extremely tired. Still got a decent 42 and 43. After that we lifted and got super swoll. 6 miles total.
Pm - I went out for a run at around 4. Man it was hot! I haven't warn a shirt with sleeves for a long time, and for good reason. It was just a good but boring run.
Something that raised hell today: I went to Ross for like the 10th time this month and they didn't have any track spikes. I get so unlucky.
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