Am - Rough morning run. My foot hurt and my legs still feel trashed from the half last Saturday. Only 2.4 miles
Pm - I felt a lot better in the afternoon, actually pretty good. Our school decathlon is still going on this whole week, so just in between events we ran laps on the track. I got 5.3 miles total.
In the 110m hurdles today, my performance was adequate. I ran a time of 17.89 seconds. In the 200m, again just another adequate performance with a meager time of 24.19 seconds. The high jump was going pretty good until some MAJOR NOOB broke the stinking bar! That happened last year in the decathlon when jake aka somethingdope landed on the bar and broke it. Me and two other guys had cleared 5 foot so we will finish that tomorrow.
Also after all that I lifted and got swoll.
Something that raised hell today: that was definately when Nicole, our fastest senior girl, got beat in the 200m dash by a 6th grade girl, Alli Baker. WOW.
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