Am - I was a bit late to practice. So I had a nice run alone for the first half, caught up with the team coming back. 3.75 miles.
Pm - Pretty dopesmack pre race run. We headed down towards the river and saw the same dead beaver that was there last week. It's getting pretty gnarly. Yeah, then we ran around, up a hill, found some crab apples to eat, ran through a desert, smelled a dead cow, found a bone, just the usual. 6 miles. Then back at school did some 200's and I worked on my starts out of blocks. 7 total.
| 
