Am - 4 miles easy. Legs feeling like slow roasted zebra meat from Costco.
Pm - Another easy 4 mile run. Nice recovery day today. Everyone was feeling pretty beat. The run was chill and we had fun, ran down to Pine View Middle. Wow, it's a lot less cool. They took out like 8 pretty big trees when they did construction. Oh bumma.
After practice, went down to the rehab center for the physical therapist to work on my hamstring. He had these metal tools and went hard on my hammy, it hurt good.
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