GOING THE DISTANCE

November 15, 2024

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Wed, Oct 07, 2015
Slow milesFast milesTotal Distance
11.500.0011.50

Am - easy 4, felt good

Pm -  Went over to Bloomington Hills Park for practice.  Just the varsity's were there cuz JV had races over at Snow Canyon, shout out to them.  We did some warm up, then got into a 15 min tempo which was really easy actually, at least for me.  Our splits were both 5:54 then kept that pace for 3 more mins.  We kept the pack pretty tight so that was good.  After that we got straight into our 20*100m alternating from all-out back to tempo pace.  I really like this workout cuz wow those 100's after are brutal.  I felt like I pushed hard, I wish I had somebody to run with on those 100's though.  It would help me go even harder.  Got 7.5 miles in the afternoon after some cool down.  Good day, word out.

Saucony Mirage 3 Miles: 4.00Nike Pegasus 30 Miles: 7.50
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