Am - 4 easy. It even sprinkled a bit of rain.
Pm - we ran up into green springs and passed my house, then down through old Washington and back to school. We did a nice fartlek workout on the run. My legs still are feeling super tired and hammered, but they felt a bit fresher after I rolled out a lot. We saw my dog when we passed my house, that was cool. 7.9 miles.
Cool fact of the day: there is a documentary called Hasselhoff vs. Berlin Wall. It's highly recommended by Mr. Holt Sr.
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