Am - 2.75 miles. Pretty easy run and I felt pretty good. Groovy stuff man
Pm - did 1.5 warm up. So our workout was 600 at race pace, then 300 200 100 all out. I did one lap of the 600, and i was really disappointed. I still just had that pain in my hip that wasn't letting me run. I kinda had a limp in my step. So I just kinda did the other reps at a relaxed quicker pace. Coach talked to me and I told him how it was. It's not looking great for me to race region. I almost started crying, this whole thing just sucks so bad. I just wanna run fast. It's so frustrating this happened and after all the yoga and intense rolling out and all the work I've put in I thought I would feel better today. Coach said I just need to chill out about it though, and if It happens that I don't run at region, then I don't. State is the ultimate goal. I got 4.5 miles this afternoon
| 
