GOING THE DISTANCE

January 11, 2025

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Mon, Aug 12, 2013
Slow milesFast milesTotal Distance
10.500.0010.50

7am-  1k repeats workout this morning.  Met at high school and did warmups and agilities.  Then started the workout. 6*1000m.  My goal time was 4:15 based on the time trial last week. The speed was 87% this week and we ran on the PV course so all that made for a harder workout.  It got me breathing a bit but 6 repeats got my legs tired so good day.  Race tomorrow, I'm ready to go.

3pm-  Went and did the afternoon run with the team.  Im still pretty nervous about doing doubles.  I might just start with one a week. Anyways hot good run.  Lifted weights after the run and I am so swollen I probly weigh like 160 now.

Saucony Triumph 10 Miles: 7.50Saucony Kinvara 2 Miles: 3.00
Comments
From Holt on Mon, Aug 12, 2013 at 18:20:32 from 67.2.240.235

slowly build it up - that is the key

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