| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 0.00 | 5.00 | 1.50 | 0.00 | 69.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Awesome run today at Daniels Park! It was cold, and my throat hurt a bit, but besides that I felt really good. This is the longest run I have done in a while, and it reminded me of how long they drag out. Fun fun! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick. I felt really bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.50 | 0.00 | 12.50 |
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I felt a lot better today and got a good run in. It snowed a lot yesterday, so it was very hard to find some drier pavement. I did some 200 meter strides at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy miles today. It was snowing really hard so I bundled up and got going. Once I got moving, it was not too cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.00 | 0.50 | 0.00 | 11.50 |
| Today was a threshold run. I was contemplating doing this on the treadmill since it was 15 degrees out and snowy. I managed to find a loop (about 800 meters in length (actually 0.43 miles)) that seemed clear enough to run on. I warmed up for three miles then got going. I ran 26:44 for the whole run, and it felt pretty good. Similar to last week, I felt like the snow/ice definitely slowed me down (15 degrees did not help either :)). I think that had there been no ice and moderate temps. I would have ran 26:15ish. I did four 200 meter strides at the end and cooled down. Good workout! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.50 | 0.00 | 10.50 |
| Easy run with some strides at the end! Crazzy cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 0.00 | 5.00 | 1.50 | 0.00 | 69.00 |
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