| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.75 | 0.00 | 40.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| An easy run today. I ran 1:25, so I am not sure about exactly how far I went, but I am guessing that with the snow factored in, I got about 12 miles in. It was kind of hard to gather the willpower to run today, but I figure that if I ran today (Christmas Day) in deep snow, there is not much that can stop me! Merry Christmas to everyone!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.75 | 0.00 | 5.75 |
| I ran 5 easy miles today, with 10x150 meter sprints at just below mile pace (4:50). This was a short run to recover from yesterday, but I felt very good, and definitely feel energized. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran 7.5 easy miles today. It was very icy, so falling was a big concern. Since I usually run with reckless abandon (paying little attention to what I am running on or running the correct speed for various terrain), snow does not mix very well with my running style. None the less, I managed not to take a spill. In all, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| It began to snow like a madman again today, so I had to get up decently early and pound some miles down before the weather destroys any ability to run. I felt good, but I was a bit glad to finish the run and escape the miserable cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I was hoping all of the paths would be open today, but apparently the weather though differently. It snowed another 14 inches last night, making it increasingly difficult to run. I still ran my scheduled amount, though. It was tough, especially since I was running through a foot of snow at times. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.75 | 0.00 | 40.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|