Run Buffs Run!

Week starting Nov 11, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNick's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.003.500.250.0057.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Although today was not too long, it definitely felt good. I cruised at decent pace the whole time and picked it up a bit at the end.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Easy run with the team up the Boulder Creek Canyon. Tommorrow will be some 500 repeats at race pace. I don't care about mileage this week. If I run 40 or 70 it doesn't matter, just as long as I am ready to roll in a week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.001.500.250.008.25

Today was a pretty easy workout designed to get us ready to finish strong and kick. We did 5x500 meter repeats simulating a race (out hard for the first 150, settle for 250 then kick for 100). We ran about 1:20 (a bit faster at the end) total for most repeats. The finishing kick became pretty intense when Wetmore told us to hit it harder. On the last repeat we hit mid/high 12's. After already running 400 hard, this was not cake. It's all about just gritting your teeth and making it happen...

New picture: Soooo close to the finish line at Pre-nationals. I barely edged out this Oklahoma State runner. You can see the intensity/hurt on my face haha! 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy ten today on the Mt. Sanitas loop. It was cold so I wore half tights.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Felt great!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.002.000.000.008.00

Today I did 8x400 meter repeats to keep snappy. It was really windy this morning, so that definitely slowed me down a bit. I ran 64's and 65's for most of the repeats (I ran 67 once when the wind pretty much picked me up off the ground), so overall the workout was good.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy miles today. From now until Wednesday I am going to really ease up. I will throw some strides (maybe some 200's) in to stay sharp, but I am not going to run anything big. As Wetmore says, "the hay is in the barn"!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.003.500.250.0057.75
Debt Reduction Calculator
Featured Announcements
Recent Comments: