| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 3.50 | 0.25 | 0.00 | 57.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Although today was not too long, it definitely felt good. I cruised at decent pace the whole time and picked it up a bit at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy run with the team up the Boulder Creek Canyon. Tommorrow will be some 500 repeats at race pace. I don't care about mileage this week. If I run 40 or 70 it doesn't matter, just as long as I am ready to roll in a week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 1.50 | 0.25 | 0.00 | 8.25 |
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Today was a pretty easy workout designed to get us ready to finish strong and kick. We did 5x500 meter repeats simulating a race (out hard for the first 150, settle for 250 then kick for 100). We ran about 1:20 (a bit faster at the end) total for most repeats. The finishing kick became pretty intense when Wetmore told us to hit it harder. On the last repeat we hit mid/high 12's. After already running 400 hard, this was not cake. It's all about just gritting your teeth and making it happen...
New picture: Soooo close to the finish line at Pre-nationals. I barely edged out this Oklahoma State runner. You can see the intensity/hurt on my face haha! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy ten today on the Mt. Sanitas loop. It was cold so I wore half tights. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt great! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 2.00 | 0.00 | 0.00 | 8.00 |
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Today I did 8x400 meter repeats to keep snappy. It was really windy this morning, so that definitely slowed me down a bit. I ran 64's and 65's for most of the repeats (I ran 67 once when the wind pretty much picked me up off the ground), so overall the workout was good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy miles today. From now until Wednesday I am going to really ease up. I will throw some strides (maybe some 200's) in to stay sharp, but I am not going to run anything big. As Wetmore says, "the hay is in the barn"! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 3.50 | 0.25 | 0.00 | 57.75 |
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