| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.90 | 0.00 | 1.50 | 1.75 | 0.00 | 65.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| Today was a "long" run at the grange. We ran about 6:20 pace and just cruised. It felt good to just relax. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles today from BRC with my old coach. It was good to catch up and talk about runnin'. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 1.50 | 0.00 | 8.50 |
| Today was a pretty easy workout consisting of 8x300 meters. We went out hard the first 150, then settled to race pace for the following 150. We took 30secs. rest then ran did 150 at mid-race pace, then closed the last 150. We did this progression four times. It was not too hard, but I am feeling a bit of cumulative fatigue so it did have a bit of hurt. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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Today was a middle length run around South Boulder Creek. We were scheduled for 62 mins. at steady pace. I don't know exact length, but we were running about 6:15 pace. This run felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Sad day; the team left for regionals in Ogden, UT today. Wetmore said next year I would be running all of the big meets, so that makes me excited. I am hoping our team does good at this meet (I think they will win if everyone runs well). Who knows, though. At that level it only takes a couple of guys having a bad day to put your team a ways back. I am curious as to how Brent is going to run. He took some time off with some shin problems, but seems to be recovered. If he is full strength, he will be very hard to beat (well I'm sure Lopez Lomong would beg to differ). Yeaaah...go CU!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.50 | 0.25 | 0.00 | 8.75 |
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Since the team was gone, I did my workout alone today. I did 5x800 meters at "fun hard" (Wetmore's lingo). I did my warmup, hit some strides and got going. My splits were as follows: 2:13 (too fast), 2:15, 2:17, 2:16, 2:12 (haha a bit fast for the last one). On the last repeat I went 68 for the first lap, 64 for the last one (maybe I should have held back a bit more). These repeats were not too hard, and I felt like I could have done a bit more, but I wanted to stick to Wetmores plan. I did four miles for cooldown, then lifted weights at Dal Ward. Good workout overall! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy miles in south Boulder. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 61.90 | 0.00 | 1.50 | 1.75 | 0.00 | 65.15 |
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