| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.25 | 0.00 | 1.50 | 0.25 | 0.00 | 49.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy run today (our schedule is a bit weird right now so we didn't do the usual Sunday long run). Although my mileage is not that high, I am really feeling the density of our work. I really have to be careful not to dig myself into a hole, so today was really easy. I am not sure what will happen this weekend regarding conference. Previously I was pretty sure I would go, but it depended on how another teammate ran at the Air Force Invite this weekend. He ran really well and has been a scorer for our team in years past, so I am guessing he will go instead of me. Hey, it happens. All that matters is that I have gotten the best training of my life here in the last couple weeks. I am not sure what Wetmore will have me do tommorrow My season may be over (I'll take a week/two off) or I might keep training. If he does tell me I'm done, I may do a random race this weekend to call nationals! It is weird, a lot of our team is already done and taking time off. I guess where you rank on the team predicts how long your season is. Anyhow, I am thankful to be here and can't wait to start track! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 1.50 | 0.00 | 0.00 | 7.50 |
| Easy workout today, mainly targeted to simulate a race. We did 8x300's with 30 seconds of rest between intervals. On the first few we went out hard and settled, while on the last few we went out comfortably and kicked the end. I am feeling really tired, definitely going to rest. Oh, Wetmore is taking me as an alternate for conference! I get to go to Texas and hopefully will run. As much as I want everyone to stay heathy (no injury/sickness), I would not be heartbroken if someone were to not be able to run. What a terrible thing to say, I should be ashamed! We'll see. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nine easy miles today before the trip tommorrow. I am not going to run tommorrow to rest in case I am summoned to action! New photo is on the line of Pre-Nats seconds before the gun went off. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Goose egg! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.25 | 0.00 | 6.75 |
| Shakeout today. Hopefully I will race tommorrow! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles. I warmed up and cooled down with the team. No race for me today :( Our team rocked it out though, taking first in both mens and womens divisions. Crazzzy! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
| Easy miles today in Raton, NM before our bus ride back to Boulder. My mileage was really low this week, but I needed some time to let my body catch up. Besides, Wetmore wants us to forget about mileage right now and do what it takes to get good workouts in and feel rested for racing. I was feeling really bogged down at the end of last week, so a bit of recovery was nice. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.25 | 0.00 | 1.50 | 0.25 | 0.00 | 49.00 |
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