| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 0.00 | 9.00 | 0.25 | 0.00 | 71.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| "Long" run today at Coot lake. It was really windy, which = bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy run up the mesa trailhead today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 4.00 | 0.00 | 0.00 | 12.00 |
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Today Wetmore had us doing some 400 repeats at a tad under race pace. We went out to Foothills park, a grassy field located in north Boulder. The park is very hilly and has pretty deep grass, ideal for cross country prepearation. My group was assigned 75's, which seemed very manageable. On the uphill intervals we hit as slow as 78, while hitting as fast as 67 on the downhills. It did not seem too bad, but after twelve I definitely felt the workout; the hills and grass really did it. In all, I felt pretty good. I don't have too much lingering soreness or fatigue from Saturdays race. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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I ate lunch really late today, and it ended up hurting me pretty well during my run. I was scheduled twelve miles at "steady" pace. The first nine went fine, but after that a hurricane erupted in my stomach. After this hit, any hope of getting some steady miles in was shot. I feel better now, but there was a couple of hours after the run that I felt like dying. On a better note, I get to run pre-nats!!! Wetmore is taking the top ten which I apparently made! I can't wait to run a quicker course than the Buff Ranch, especially at sea level. We leave next Thursday, so I am stoked for that! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Really easy miles tonight. I am still feeling a bit of my stomach problem from yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.00 | 0.25 | 0.00 | 11.25 |
| Today was mile repeats on the practice football fields. We warmed up for 20 mins. then put on spike and began. I was assigned 5x1mile at 5:00/mile with 400 meters for recovery. We hit almost all of the miles on target. On the last interval, we hit 1200 in 3:50 (slow), so I hit the last 400 in 70 secs. We did some strides at the end and cooled down and headed to the gym to lift weights. Good workout! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles tonight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 0.00 | 9.00 | 0.25 | 0.00 | 71.75 |
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