| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 0.00 | 3.00 | 4.50 | 0.00 | 63.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today was a long run, but I stil felt spent from yesterday. I ran really easy, and did not push it at all. This may take a few days to recover from. Aaah! How do I always do these types of things??? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today was an easy run in South Boulder along the Bobolink trail. I felt much better than yesterday. I am hydrating a lot, so that should help out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Today was a small workout on the Buff Ranch. I ran a three mile warmup, then ran 6 x 2:30 on the course. Coach and I agreed that if I had any symptoms of last Saturday, I would stop. Luckily, everything felt ok, although I feel like I have lost my zip. I am sure it will come back as long as I don't push it too hard. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today was a middle distance run around Eldorado Springs. I felt some definite improvement from yesterday, so that is good. Tommorrow will be really easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today was an easy day on Kitt Field. It was hot, so I just did laps (so I didn't have to venture out too far in case I needed to stop). I felt good, though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.50 | 0.00 | 10.50 |
| Today was a workout at 6:30 am, but coach (being in a gracious mood) didn't give us one of the usual Friday doses of pain. We did 14x500 meter repeats in 1:32. They felt really easy, almost too slow. Mainly, I am happy to see that my body is feeling good after last weeks endeavor. Tommorrow will be easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today was a really easy run in the morning around Marshall Mesa. Relaxing! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 0.00 | 3.00 | 4.50 | 0.00 | 63.50 |
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