| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.50 | 0.00 | 5.00 | 0.00 | 0.00 | 70.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Today was the weekly long run, and it turned out to be pretty good. I was expecting to feel bad since this was the longest run I have completed since my injury, but everything felt good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I ran an easy seven this morning with my old coach. It felt fine. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| Today I ran 10x300 meter repeats with the team on Kitt Field. The pacing was not too fast, but enough to get your legs moving a bit. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Middle distance run today on the Boulder Creek Path. I ran 6:00ish per mile, starting a bit slower and easing into pace. Tommorrow will be very easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Today was a really easy run at camp in Grand Lake. Our whole team came up here for the weekend to get ready for the season! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 3.00 | 0.00 | 0.00 | 11.00 |
| Today was a fartlek run on a dirt road surrounding a small pond in Grand Lake. My assignment was 8 x (2mins on (at AT pace), 3mins off (6:00ish pace)). The workout felt fairly easy, even though the elevation was 9,000 ft, and the course was rolling. It was a definite confidence boosting workout. I am definitely way ahead of my ability a year ago, so we'll see where the season goes! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Today was a really easy eight miles to recover from yesterday and prepare for tommorrow. I had no watch, but pacing was slow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.50 | 0.00 | 5.00 | 0.00 | 0.00 | 70.50 |
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