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Week starting Aug 17, 2008

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.500.005.000.000.0070.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Today was the weekly long run, and it turned out to be pretty good. I was expecting to feel bad since this was the longest run I have completed since my injury, but everything felt good!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I ran an easy seven this morning with my old coach. It felt fine.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

Today I ran 10x300 meter repeats with the team on Kitt Field. The pacing was not too fast, but enough to get your legs moving a bit.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Middle distance run today on the Boulder Creek Path. I ran 6:00ish per mile, starting a bit slower and easing into pace. Tommorrow will be very easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Today was a really easy run at camp in Grand Lake. Our whole team came up here for the weekend to get ready for the season!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.003.000.000.0011.00

Today was a fartlek run on a dirt road surrounding a small pond in Grand Lake. My assignment was 8 x (2mins on (at AT pace), 3mins off (6:00ish pace)). The workout felt fairly easy, even though the elevation was 9,000 ft, and the course was rolling. It was a definite confidence boosting workout. I am definitely way ahead of my ability a year ago, so we'll see where the season goes!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Today was a really easy eight miles to recover from yesterday and prepare for tommorrow. I had no watch, but pacing was slow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
65.500.005.000.000.0070.50
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