Run Buffs Run!

Ran 6.0 miles today in rainy/cold weather, which was opportune for a good workout. In all, a decent run.

Only ran 4.5 miles today mainly because I did not feel very good. It is hard to run when you are feeling under the weather.

Ran a total of 10 miles today with some very tough terrain. Ran up two very long hills and ran five miles at near max pace. In all, a great workout.

Frusturating day. Worked from 5am to 1:30pm, so I could not run in the morning, and by the time I got home the temp. was up to 95 degrees. I am hydrated, but don't want to risk running in such heat. I am disapointed because yesterday was my rest day, and I am being forced to take another day off.

In the end, I squeezed a workout in at night time. Nothing too long or extensive, but enough to get a coulple of miles in. A very large hill proved to be a difficult task, especially after a long day.

Ran 6.7 miles at a 6:10-6:15 mile pace. Began slower (7:00 min mile) and worked my way up to about a slightly sub 6 minute mile. In all, a decent workout.

Ran 6 miles today, but I was forced to run at night once again because of work schedule. Measured off a 5k and did it in 17:10, but I ate about an hour before, and worked about eight hours. I still ran ok, but I know that I could have ran better had I ran fresh in the morning.