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Week starting Jul 02, 2006

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.0025.903.100.0032.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.000.000.000.003.00

Only ran three miles today (an easy run to allow myself to get ready for the 5k on Tuesday)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.003.100.003.10

Ran a 5k today and did so in 16:49. I am dissapointed because I felt that I did not run my best, and that I could have improved my time by a factor of at least 45 seconds.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.009.500.000.009.50

Ran 9.5 miles today at an elevation of 6,700 ft which was quite a task. It was good however that I had the opportuniy to run at this altitude to improve my stamina. Overall, a good run!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.0011.000.000.0011.00

Ran 11 miles today. Long and grueling, but a good workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.005.400.000.005.40

Ran 5.4 miles today, not a particularly long run, but a sufficient workout.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.0025.903.100.0032.00
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