Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
3.00
25.90
3.10
0.00
32.00
Sun, Jul 02, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
3.00
0.00
0.00
0.00
3.00
Only ran three miles today (an easy run to allow myself to get ready for the 5k on Tuesday)
Ran a 5k today and did so in 16:49. I am dissapointed because I felt that I did not run my best, and that I could have improved my time by a factor of at least 45 seconds.
Ran 9.5 miles today at an elevation of 6,700 ft which was quite a task. It was good however that I had the opportuniy to run at this altitude to improve my stamina. Overall, a good run!
