Train smart & listen to my body! Become a D1 All American!
Long-Term Running Goals:
One step at a time...
Personal:
Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son!"
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
2.50
31.50
3.50
0.00
37.50
Sun, Jun 25, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
0.00
0.00
8.00
0.00
0.00
8.00
Ran 8 miles today at sea level. This is my first real time running at this altitude and it feels good. It seems that my legs get tired far before I run out of breath, which is good when running. Overall, a good run.
Ran five, one kilometer runs at target 5k speed within ninety seconds of each other. This kept my heart rate fluctuating between working very hard and relaxing, making it very hard to run the fifth kilometer at a fast pace.
