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Week starting Jun 18, 2006

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.0025.503.000.0033.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.004.000.000.004.00

Bad run today. Not in the mood for running and the weather was hot and windy. Felt like my legs were concrete.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.007.500.000.007.50

Ran 7.5 miles today in decent conditions. Felt pretty good while running, even on hills and inclines. Overall, a good run.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.007.500.000.007.50

Ran 7.5 miles, nothing special. For the most part,a typical feeling run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.500.000.005.50

Ran a total of 5.5 miles today, but in a different fashion than I regularly do. I ran a total of 2.5 miles at high speeds (at random times throught the run) and 3 miles at an easy pace (6:35 pace). This form of workout seems to far exceed the difficulty of plainly running at a flat rate for 5.5 miles. In all, a good workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.003.000.005.00

Only a short run today, but a decent workout. It was very hot and windy so conditions were not great, but I got a workout in anyway.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.004.000.000.004.00

Ran only four miles today b/c we are going out to California tonight. Ran the distance at a good pace, thought, and overall it was a good workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.0025.503.000.0033.50
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