| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 25.50 | 3.00 | 0.00 | 33.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Bad run today. Not in the mood for running and the weather was hot and windy. Felt like my legs were concrete. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 miles today in decent conditions. Felt pretty good while running, even on hills and inclines. Overall, a good run. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| Ran 7.5 miles, nothing special. For the most part,a typical feeling run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.50 | 0.00 | 0.00 | 5.50 |
| Ran a total of 5.5 miles today, but in a different fashion than I regularly do. I ran a total of 2.5 miles at high speeds (at random times throught the run) and 3 miles at an easy pace (6:35 pace). This form of workout seems to far exceed the difficulty of plainly running at a flat rate for 5.5 miles. In all, a good workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Only a short run today, but a decent workout. It was very hot and windy so conditions were not great, but I got a workout in anyway. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Ran only four miles today b/c we are going out to California tonight. Ran the distance at a good pace, thought, and overall it was a good workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 25.50 | 3.00 | 0.00 | 33.50 |
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