| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 0.00 | 0.00 | 4.85 | 0.00 | 48.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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I ran up waterton canyon today at some nice and easy pace (about 6:30-6:40 mile). It was pretty hot outside, so that made the effort a bit harder. This week is going to be really easy and should get me prepped for memorial day.
*Triax: 29 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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I ran really easy today. I did a couple of easy miles, with a slight pickup in the middle. When I finished, I weighed in at 134!!! This is my lowest weight yet, so I am going to chow down some serious grub tonight.
*Triax: 35 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 1.50 | 0.00 | 8.00 |
| Today was rainy and pretty cold, so I had to wait for a break in the bad weather to run. I forgot my watch so I went by feel on my workout today. I did two repititions of 400 meters and 800 meters. My workouts are now more aimed towards keeping sharp, rather than building fitness. In all, a good run. Just turned 20 today! *Triax: 43 miles | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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An easy 8.5 today with a pickup in pace around mile four (overall pace was approx. 6:30).
*Triax: 54 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 3.10 | 0.00 | 9.60 |
| Today was the final workout before BB10k consisting of 2x1 mile at 5:30-5:35 pace, then 2x1000 meter repeats at 3:10 pace (10k pace). I did the workout fine, but had some issues with my left leg. It hurts a bit from my knee to my hip, but is more of a dull ache than a sharp pain. Who knows, but I am definitely not letting this get in the way of the race Monday. If I have to take three or four motrin beforehand, so be it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.25 | 0.00 | 5.75 |
| Today was an easy run with 4x100 meter strides thrown in the middle. I am going to do three or four miles tommorrow with some strides. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.00 | 0.00 | 0.00 | 4.85 | 0.00 | 48.85 |
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