| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.15 | 0.00 | 0.00 | 4.55 | 0.00 | 59.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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A decent run to begin the week. I found a new trail to test out (mesa trail) and it really killed me. Every other turn I found myself scaling what felt like a forty five degree incline. No matter, I guess it will make me stronger in the long haul! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Today was an easy run that turned out to be not so easy. Within minutes of heading out, I reveived a nice showering of marble sized hail, only to get soaked by the rain that followed. I did feel decent, though. After mile seven I was feeling pretty good, so I decided to give it a little juice. I hit the last two miles at 5:30 pace, which was not bad considering I was wearing five pound water logged shoes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 3.00 | 0.00 | 10.00 |
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It was very rainy and cold this morning. I felt like sleeping forever. Today was a workout, though, so I built up the willpower to get up. I ran to the Fairview high school track, then did three mile repeats (5:10, 5:08, 5:12). I didn't feel so great, and the combination of being soaking wet on a windy day translated to some tough miles. At least they are done! I have a five mile race this weekend at Boulder reservoir that I am pretty excited for. I don't know what the competition will be like, so I will probably set a pace and stick to it not matter what is happening around me. Hopefully I can run well! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| Today was good, minus the hurricane in my stomach. I think that something I ate earlier in the day really did me in at about six or seven miles. No strides at the end, just glad to finish in one piece. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 0.00 | 1.25 | 0.00 | 8.50 |
| Today was an "easy" economy run (if the two terms easy and economy can even be used in the same sentence). I was assigned only 10x200 meter strides with 200 meter rest between intervals, so I didn't hurt too bad. My slowest was 31 seconds and my fastest was 28 seconds. If I could only build my aerobic endurace to handle my speed, I think I could really hit some serious times. As of now, my speed is still far greater than my aerobic ability. Once my aerobic ability and speed are on a level playing field, I think I will be able to run well. I guess only time and running will fix this, though. I think this explains a bit of my racing dilemma. In a race (5k/10K), I have no problem running the first mile in 4:35-4:40, but after about 1.5-2 miles of this, I am spent. Once my aerobic ability increases to the point of withstanding these times for the full 5,000 or 10,000 meters, I will be able to run well. Until then, all I can do is train hard to build my endurance. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.30 | 0.00 | 7.50 |
| Easy run before my race tommorrow. I ran about 6:30 pace for the run and finished with 4x150 meter strides. Hopefully tommorrow will go well! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.15 | 0.00 | 0.00 | 4.55 | 0.00 | 59.70 |
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