| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.95 | 0.00 | 5.10 | 4.50 | 0.00 | 65.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| I began with the weekly long run. It was perfect temperature, so it was nice to get out and get a good run in. Overall, I felt pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| Nice and easy today before my threshold workout tommorrow. I accidently keep doing more miles than I should. I am supposed to do only 50 this week with two two hard workouts and a long run, but I guess extra miles never hurt. I was just checking out my workouts last year (June/July time frame), and got a kick out of it. A long run now totals my weekly mileage back then. It is amazing how much of a difference one year can make in training; it is a night and day difference. Now looking back to my time trail, it is no wonder I didn't run all that well. I did very few workouts,and my mileage was nowhere where it needed to be to run with the CU team. Hopefully within the next five/six months I prepare well enough to make it this year. If I stay healthy and continue pushing, I have no doubt that it will happen. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.50 | 0.00 | 9.50 |
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Today was windy...terrible news for speedwork. I warmed up for three miles, then did 5x1200 meter repeats at 4:55 mile pace. The wind made the workout pretty much impossible, but I just persevered and got the workout done. In all, I am glad that I got the workout in, though. I am back home for spring break, and it feels good to just relax from school. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.50 | 0.00 | 10.70 |
| Today was an easy run, but still a bit windy. Aside from the wind, though, I felt very good. I finished with 8x150 meter strides. These Nike Triax's are quite the shoes. They feel very good, and they are a bit lighter than typical training shoes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.50 | 0.00 | 11.00 |
| A good run today. The pace was nothing special, but hit a 6:30-6:40 mile for most of it. I did 8x150 meter strides at the end. Good day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 5.10 | 0.00 | 0.00 | 11.10 |
| Today was a threshold workout. I did a three mile warmup and a couple of strides, stetched and hit up the five mile tempo. My coach set the goal pace between 5:32 and 5:37 per mile, which would not have been too bad if there was no wind. The wind ended up slowing me to a 5:40 mile, and I also missed the 2.5 mile mark (turn around point). Besides that, though, I got a good workout in. I run with the CU team tommorrow, so that should be pretty good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.95 | 0.00 | 5.10 | 4.50 | 0.00 | 65.55 |
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