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Week starting Mar 23, 2008

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Location:

Highlands Ranch,CO,U.S.

Member Since:

May 29, 2006

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Im explorin' my potential

Short-Term Running Goals:

Train smart & listen to my body! Become a D1 All American!

Long-Term Running Goals:

One step at a time...

Personal:

Attend CU in Architectural Engineering.

"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!"

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

Easy run at the Highline Canal today. My calf seemed to stretch out, but I could definitely feel it for most of the run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Siiiick...my calf is really swollen and hurts quite a bit. Man, I just love this sport sometimes. I can't get in any kind of groove right now.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

An hour of swimming! Back to the pool!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I ran three miles today and swam for 45 mins. My calf feels a bit better, but not great.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I ran to the rec center, swam for forty minutes, then ran back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Really easy today up the Boulder Creek Path today. I swam for half an hour afterward, then did core strength drills.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Only swimming today. I have given some thought to this track season. It is unrealistic to expect any extraordinary times, so I am going to keep my focus on getting well for XC next season. I pushed too hard earlier this season, and I am paying for it now. I have learned a bit about where my limits lie, and how to train in the most efficient manner to avoid injury. Before all of this, I felt like I would never be injured. Haha...well that definitely caught up to me. I honestly think that consistent 65-70 miles/week can get me where I want to be, so I plan on training at this level to avoid injury.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
35.000.000.000.000.0035.00
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