| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.75 | 0.00 | 3.75 | 0.00 | 0.00 | 63.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Good run today at Coot Lake. It was really cold and snowy, but our pace stayed pretty brisk. I ran about 6:15ish average pace. I can't wait to start getting back into shape! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Really easy with strides at the end. I don't even feel my knee anymore!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| I was going to do a workout today, but Wetmore decided to keep the team inside on the 200meter track, and didn't want me bending my knee in weird ways around the tight turns. Instead I ran a few miles up the creek path and did strides at the end. Good run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Today was a middle distance run to South Boulder (Cherryvale). Everything felt good and I ran around 6:15's for most of the run. This was longer than my Sunday run, but I felt good! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Really easy run today by Marshall Mesa. I did some strides at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.25 | 0.00 | 3.75 | 0.00 | 0.00 | 11.00 |
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Well, today was the first workout post injury. I was not expecting much seeing as I haven't run to any great extent over the last six weeks. I was assigned one to two (whichever I could handle) x 2k at 6:15 pace. When we started out and hit the mile in just under 5:00 mins and the 2k in 6:14. I was amazed at how easy and controlled the pace felt! On the next repeat, we hit 6:15 on the dot, and again, I didn't feel like I was working too hard at all. I asked coach Heather if I could join the rest of the crew (Wacker and Herzl) on their last repeat and she said I was fine. We started slow on the last repeat, so I jumped to the front and picked it up. Around 1200 meters, I realized I was all alone. The other guys dropped off the pace a bit, but I felt really good and decided to keep on truckin'. I hit the last repeat in 6:12, and I seriously felt like I could do a couple more. I really surprised myself today. Before I started I was ready to die, but it turned out being much easier than I would have expected. I guess this is good; it shows that I haven't lost much fitness and I can try to salvage a good 5k/10k time this track season. After the workout, we did omni, weights and core exercises. Feelin' great!!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just pool today. I don't want to jump back into the full swing of training too fast. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.75 | 0.00 | 3.75 | 0.00 | 0.00 | 63.50 |
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