| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Alright, my first decently aerobic run in a while. I ran out 4.5 with our team before turning. I ran back a bit faster because my knee felt great. It sort of "numbed out" after 5 miles. Overall pace on the way back was 5:45ish. Wetmore seemed pleased. He said that I am waiting until at least late March to race again. This makes me happy. I have some time to get rid of this knee curse and gain some actual fitness. I talked to Mark Plaatjes yesterday at work and he indicated that I tore a bit of my vastus medialus. That would explain why it is taking a long time to heal. It does seem to be making some progress, though. As long as I can run hard at outdoors I am fine! Haha my profile is now posted on the CU website! They should put my picture up soon!
http://www.cubuffs.com/ViewArticle.dbml?SPSID=4066&SPID=265&DB_OEM_ID=600&ATCLID=1378066&Q_SEASON=2007 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy. My knee felt mediocre. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy run again today. This knee trouble is persistent. It is getting a bit better, but is taking a long time to heal. Slow running does not seem to worsen the condition much, but I want to put a move on it and get in shape! I guess I just need to relax. This has been my longest ever injury, and it is wearing on me :( | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy with Wac attack. My knee hurts a bit, but not too bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another easy day. I am just waiting for this knee thing to leave. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run before work today. I had to get up pretty early to run, which was no good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.00 |
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