| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.80 | 0.00 | 0.00 | 0.80 | 0.00 | 54.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Only 7.5 miles today in the p.m. It was nearly dark when I finished, and it was becoming very cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Today was the long run day. I planned on only running 12.5/13 miles, but I guess I got a bit carried away. No matter, though. It was horribly windy and icy in spots, but I managed to make it through without suffering a fall. It seems like after a longer run I get very hungry. Tonight, I will probably "pig out" and eat a ton. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.80 | 0.00 | 8.10 |
| A short run today to recoup from yesterday. My fate finally caught up with me and I took a good spill. Ironically, it wasn't the snow that caused me to fall. It was the ridiculous amount of gravel that they put on the streets to prevent people from falling. I guess I just find creative ways to do things. Besides that, a good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran ten easy miles today, but had to do so later in the evening. I am moving into an appartment in Boulder tommorrow, so gathering everything up is a bit stressfull. I am moving directly across the street from the location of the CU time trial course (I didn't actually plan this). This will give me an opportunity to really run the course on a frequent basis and become comfortable with the terrain. With this type of advantage, it will be hard not to run a good race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I ran 7.5 miles early this morning before I moved into an apartment. Moving is a ridiculous amount of work, and I am sure that this move will be the easiest of my life. Anyhow, my roommate and I are getting settled in, and the apartment is beginning to take shape. I like being back in Boulder where there is a over-abundance of running trails. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| The temperature today reached a broiling temperature of four degrees farenheight, so I had to run on a treadmill. I ran 7.5 miles at 6:30 pace, but it felt like I ran at least double that distance. Apparently there are scientific studies about the psychology of a treadmill. Since they remain stationary, it makes the body feel like it is far more tired than it actually is. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.80 | 0.00 | 0.00 | 0.80 | 0.00 | 54.60 |
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