| Location: Highlands Ranch,CO,U.S. Member Since: May 29, 2006 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Im explorin' my potential Short-Term Running Goals: Train smart & listen to my body! Become a D1 All American! Long-Term Running Goals: One step at a time... Personal: Attend CU in Architectural Engineering.
"If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!" |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.00 | 5.50 | 0.00 | 1.00 | 0.00 | 80.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Awesome run at Daniels Park! I ran out 54 mins, back in 50 mins. I did not feel like I was moving particularly fast, but it ended up being a solid run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy day to recover from yesterday! I am excited to start the new year well! I plan to work hard and train smart, taking all of the necessary precautions to stay healthy. Exciting! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.50 | 0.00 | 11.00 |
| Easy run today with 6x200 meter strides at the end. Sooo cold! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Awesome steady run today by Chatfield Reservoir. It was early evening and the lake was frozen, so the whole scene seemed sererne and peaceful. I even ran along the top of the dam, pretty cool! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Easy run today in the greenbelt. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Today was scheduled to be a high aerobic workout, but not as fast as an AT run. I would assume that this would be close to marathon pace, so that I what I classified it as. It was really sloppy and wet which was less than ideal to run in. In all, though, I got a decent run in. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.50 | 0.00 | 9.50 |
| Easy run today out to Lucent Blvd. and back. I did 6x200 meter strides at the end, too. My highest mileage week ever :)!!! If I want to run well this next track season, I have to make a jump here in the next month or two. After a few weeks of this I am guessing that I will start to really feel it. For a week or two I feel like I can do almost anything, but after that I will really hit the realities/fatigue of 80 miles/week. I will just take it as it comes and try to survive! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 74.00 | 5.50 | 0.00 | 1.00 | 0.00 | 80.50 |
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