Today was a mvo2 workout consisting of 5x1000 meter repeats. My coach assigned the time at 3:12 per interval, but I ran a bit faster every time. My splits were 2:57 (oops too fast), 3:07, 3:06, 3:08, 3:06. I got in a bit of a groove after the first interval and kept hitting some really close times. In all, this was a pretty good workout. My foot really hurts now and I really don't even know why. Originally, the whole shoelace thing tripped me up a bit, and I began to run a different way on my foot to alleviate pain. The problem is that this new way of running made my foot hurt in a different spot, thus, I have two spots that hurt. Unfair! | 