Today was a long run at Draconia - the "fun" four mile square (each leg is one mile). Coach Wetmore's deocument had me down for 16 miles, so thats exactly what I did. I didn't wear a watch, and went completely off of feel. Since yesterday was a decent workout, I didn't want to over do it. I think my total time was 1:40ish (judging by others around me), which is fine for today. I aquajogged afterwards to stretch out, too. | 