Today was an economy run and it was very windy (of course). I seem to really choose the opportune days for fast stuff. Anyhow, I ran 6x400 meters in 64, 66, 65, 65, 66, 65 which felt pretty painful. I then ran 8x200 meters, which I don't quite remember all of my splits, but the lowest was 30 (when wind was minimal) and the highest was 33. I think my coach is attempting to increase my pain threshold. Granted, I did choose the day in which to do the workout, but as far as pain is concerned id doesn't get much worse than a good economy run in the wind. whew... | 